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Unilateral Training and the Bilateral Deficit

I wrote this a few weeks ago for StrengthCoach.com

Unilateral Training and the Bilateral Deficit

“What if the way we had always done it was wrong?”

Lee Cockrell- Creating Magic

Any time we bring long held beliefs into question there is bound to be controversy. However, imagine that I was going to show you a new spin on lower body strength training that would allow you to train with heavier weights and yet was far safer and potentially more effective than what you currently do? I think many intelligent coaches would at least initially say “show me”.

to finish, click here

from Michael Boyle's Strengthcoach.com Blog https://strengthcoachblog.com/2016/11/02/unilateral-training-and-the-bilateral-deficit/
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Cardinals (3-4-1) drop 5 spots to No. 12 in Week 9 NFL Power Rankings, on bye; host 49ers on Nov. 13 (ESPN) … https://t.co/TVHjEKAtBe

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Cardinals: Larry Fitzgerald dealing with an ankle sprain after Week 8 loss to Panthers; injury not considered seri… https://t.co/TVHjEKAtBe

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