This is one of the very first videos I recorded for Kinetic Revolution way back in 2010, very much the early days of the project!
I was originally prompted to record this example of a dynamic warm-up to give one of our athletes at the time a reference for their own training. Although I now use some slightly different variations to the exercises and drills, these are a great example of some of the elements of a structured dynamic warm-up.
Let me know how you get on 
from Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution http://ift.tt/NtGGZI
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