Wednesday, December 10, 2014

Squat or Deadlift, What’s the Difference

I just got this question in a private Facebook group so I’d though I’d post the link here also.



When people used to ask me to explain the difference between a squat and a deadlift, I’d always give a simple, straightforward answer: In the deadlift, the weight is in your hands.



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from Michael Boyle's Strengthcoach.com Blog http://strengthcoachblog.com/2014/12/10/squat-or-deadlift-whats-the-difference/

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