Tuesday, June 2, 2015

Strengthen Your Legs for Downhill Running

 

In this week’s new video I demonstrate a simple exercise to help build leg strength for running downhill.

So many runners find the hardest part of running a hilly course to be the downhill sections.

The knees and quadriceps often take a hammering. Give these tips a go to help your body better stand up to the demands of downhill running.

The post Strengthen Your Legs for Downhill Running appeared first on Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution.



from Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution http://feedproxy.google.com/~r/KineticRev/~3/f6lqSGIJZUw/

Scottsdale Sports Medicine

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