In this week’s new video I demonstrate a simple exercise to help build leg strength for running downhill.
So many runners find the hardest part of running a hilly course to be the downhill sections.
The knees and quadriceps often take a hammering. Give these tips a go to help your body better stand up to the demands of downhill running.
The post Strengthen Your Legs for Downhill Running appeared first on Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution.
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