Another Vote Against Dump and Chase

Here’s another case against the old “dump it in” mentality. The saddest part of this is that we have coaches in squirts encouraging kids to dump the puck in.

Why the Death of Dump and Chase is Imminent

http://www.thescore.com/news/496440

from Michael Boyle's Strengthcoach.com Blog http://strengthcoachblog.com/2014/05/30/another-vote-against-dump-and-chase/

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Grilled Cheese for Grownups

With leftover vegetables, cheese and bread, you can make an easy yet nutritious dinner thanks to the toaster oven.



from Well http://well.blogs.nytimes.com/2014/05/30/grilled-cheese-for-grownups/

ScottsdaleSportsMedicine.net

Ask Well: Exercise After Knee Replacement

Gretchen Reynolds responds to a reader’s question about the claim that a person must expend 2,000 calories a week to maintain optimum health.



from Well http://well.blogs.nytimes.com/2014/05/30/ask-well-exercise-after-knee-replacement/

ScottsdaleSportsMedicine.net

@MarilynKaminski

Exciting day for Athletic Trainers!! http://t.co/dl1qSs22Re

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— Marilyn Kaminski (@MarilynKaminski) May 30, 2014

Canadiens Defend Weise’s Quick Return After Hit to Head

By JEFF Z. KLEIN from NYT Sports http://www.nytimes.com/2014/05/30/sports/hockey/canadiens-defend-weises-quick-return-after-hit-to-head.html

@MarilynKaminski

Great article on kids and sports and time commitments http://t.co/elYqVQMzvb

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— Marilyn Kaminski (@MarilynKaminski) May 29, 2014

Delaying Vaccines May Increase Seizure Risk

Some parents delay their children’s vaccinations because they believe that vaccination may decrease seizure risk. But a new study finds the opposite may be true.



from Well http://well.blogs.nytimes.com/2014/05/29/delaying-vaccines-may-increase-seizure-risk/

ScottsdaleSportsMedicine.net

Life Beyond the Cancer Clinic

An oncologist realizes his training in treating cancer has given him only limited insight into how the disease impacts his patients' lives.



from Well http://well.blogs.nytimes.com/2014/05/29/life-beyond-the-cancer-clinic/

ScottsdaleSportsMedicine.net

What's News in Washington: Congress Reacts to V.A. Report

By ALAN RAPPEPORT from NYT U.S. http://thecaucus.blogs.nytimes.com/2014/05/29/whats-news-in-washington-congress-reacts-to-v-a-report/

Surviving Planes, Trains and Automobiles

I owe my friend Anderson Bourell for this one. Take a look at the image below. It’s a sock in a tennis ball. My friend Anderson had mentioned keeping a ball in my backpack and doing some self massage in the seat while traveling. This worked out awesome and I would recommend every try it. Just put a tennis ball in your backpack and stick it under a glute or hamstring. I know you are thinking “why the sock”? I one upped Anderson because my mid back was sore and I needed a way to position the ball.

If you coach, get every player a tennis ball and a sock for the next road trip and thank Anderson.

from Michael Boyle's Strengthcoach.com Blog http://strengthcoachblog.com/2014/05/29/surviving-planes-trains-and-automobiles/

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Can Diet Drinks Aid Weight Loss?

Several observational studies have suggested that drinking diet soda may encourage weight gain, but a new randomized trial finds that it is not so.



from Well http://well.blogs.nytimes.com/2014/05/29/can-diet-drinks-aid-weight-loss/

ScottsdaleSportsMedicine.net

Vitamin E May Harm, or Help, Your Lungs

One form of vitamin E found in corn, canola and soybean oils, was linked to poor lung function. But another form found in olive and sunflower oils seemed to have a beneficial effect on the lungs.



from Well http://well.blogs.nytimes.com/2014/05/29/vitamin-e-may-harm-or-help-your-lung-function/

ScottsdaleSportsMedicine.net

Antidepressant May Ease Hot Flashes of Menopause

Venlafaxine, or Effexor, was as effective as estrogen for the relief of the hot flashes and night sweats of menopause.



from Well http://well.blogs.nytimes.com/2014/05/28/antidepressant-may-ease-hot-flashes-of-menopause/

ScottsdaleSportsMedicine.net

Planes, Trains and Automobiles

Just got back from an amazing trip to China but, yesterday was the worst travel day of my life and I’ve done some crazy travel.

Left Shandong Province in China at 8:30 AM China time on Tue ( 8:30 PM Monday night in Boston if you want to keep track)

Drove 1 hour to the high speed train station

Took 1.5 hour high speed train ride to Beijing ( picture is fuzzy but thats 294 KPH)

Drove 1 hour from Beijing train station to the Beijing Airport

Flew 13 hours to Detroit, departing at 4:50 PM China time ( over the Polar ice cap) Arrived at 5:40 EST, still Tue ( like getting in a time machine, you travel back in time).

Two hour layover in Detroit turned into 4.

Boarded flight from Detroit to Boston. Arrived at 11:20 PM EST.

Drove 30 minutes to home. Arrived at 12:10.

Elapsed time from start to finish, 27.5 hours.

It’s great to be home.

The plus side is I made some great friends. I want to thanks Tom, Sarah, Dr Liu, Dr Zhiang ( hope I spelled it right) and everyone else who made my trip so amazing.

from Michael Boyle's Strengthcoach.com Blog http://strengthcoachblog.com/2014/05/28/planes-trains-and-automobiles/

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To Age Well, Walk

Regular exercise reduces the chance that a frail older person will become physically disabled, according to a relatively large, long-running study.



from Well http://well.blogs.nytimes.com/2014/05/27/to-age-well-walk/

ScottsdaleSportsMedicine.net

Information Not on the Label

The F.D.A. still does not require that food products made with genetically modified plants be identified, despite public backing of such labels, but food buyers have options.



from Well http://well.blogs.nytimes.com/2014/05/26/information-not-on-the-label/

ScottsdaleSportsMedicine.net

Eye Practice for the Big Game

Recent studies show that vision training has helped athletes improve performance, though it has more to do with the brain than with the eyes.



from Well http://well.blogs.nytimes.com/2014/05/26/eye-practice-for-the-big-game/

ScottsdaleSportsMedicine.net

Protecting Newborns Against Whooping Cough

Research suggests that pregnant women who get a vaccination to protect against tetanus, diphtheria and whooping cough are helping their babies, too.



from Well http://well.blogs.nytimes.com/2014/05/26/protecting-newborns-against-whooping-cough/

ScottsdaleSportsMedicine.net

Speaking Up About an Uncomfortable Condition

With more awareness about the risk factors of inflammatory bowel diseases like Crohn’s and ulcerative colitis, those with a genetic predisposition can take precautions.



from Well http://well.blogs.nytimes.com/2014/05/26/speaking-up-about-an-uncomfortable-condition/

ScottsdaleSportsMedicine.net

@MarilynKaminski

3 Signs You're Dehydrated http://t.co/TBRXwDJwjl

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— Marilyn Kaminski (@MarilynKaminski) May 25, 2014

@MarilynKaminski

Six months after ACL surgery, Chiefs QB Aaron Murray has been a full participant in rookie minicamp http://t.co/zHu1emNspX

— NFL: AroundTheLeague (@NFL_ATL) May 25, 2014

Silver Too Small to See, but Everywhere You Look

Silver nanoparticles are turning up in a variety of consumer products, and some scientists worry over the environmental and health consequences.



from Well http://well.blogs.nytimes.com/2014/05/23/silver-too-small-to-see-but-everywhere-you-look/

ScottsdaleSportsMedicine.net

Ask Well: For Fitness, 2,000 Calories a Week?

A reader asks: I have read and heard that a person should aim to expend 2,000 calories weekly in exercise for optimum health. Is there any basis for this notion?



from Well http://well.blogs.nytimes.com/2014/05/23/ask-well-for-fitness-2000-calories-a-week/

ScottsdaleSportsMedicine.net

@MarilynKaminski

Diamondbacks farmhand Jon Griffin has homered in 5 straight at-bats; MLB record 4 straight ABs (ESPN) ... http://t.co/paUUQfUcpx

— Marilyn Kaminski (@MarilynKaminski) May 22, 2014

@MarilynKaminski

Failure is not fatal, but failure to change might be. -John Wooden

— Sport Quotes (@DailySportPosts) May 22, 2014

@MarilynKaminski

Mental toughness - the key to overcoming any serious injury. Believe in yourself, stay strong, and never quit! pic.twitter.com/FuegfTkpcq

— ACL Recovery Club (@ACLrecoveryCLUB) May 22, 2014

@MarilynKaminski

Diamondbacks minor leaguer Jon Griffin matched Southern League record with 4 HRs in a game for Mobile (ESPN) ... http://t.co/paUUQfUcpx

— Marilyn Kaminski (@MarilynKaminski) May 22, 2014

@MarilynKaminski

Cards P Michael Wacha left game vs. Diamondbacks in 6th inning after being hit by foul ball in dugout (ESPN) ... http://t.co/paUUQfUcpx

— Marilyn Kaminski (@MarilynKaminski) May 22, 2014

@MarilynKaminski

Diamondbacks 2B Aaron Hill back in lineup Wednesday after missing 3 games with shoulder injury (ESPN) ... http://t.co/paUUQfUcpx

— Marilyn Kaminski (@MarilynKaminski) May 21, 2014

@MarilynKaminski

D-backs GM Kevin Towers tells Arizona Sports 98.7 FM he's confident he can work with Tony La Russa (ESPN) ... http://t.co/paUUQfUcpx

— Marilyn Kaminski (@MarilynKaminski) May 21, 2014

@MarilynKaminski

US children score a D minus in physical activity http://t.co/Xcnul4gmwX

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— Marilyn Kaminski (@MarilynKaminski) May 21, 2014

Another Good Reminder About Grass Fed Products

Thanks to Dr Mercola. Keep trying to make small dietary changes. Pay a little more and get better products.

http://articles.mercola.com/sites/articles/archive/2014/05/21/grass-fed-beef-dairy.aspx?e_cid=20140521Z1_PRNL_art_1&utm_source=prmrnl&utm_medium=email&utm_content=art1&utm_campaign=20140521Z1&et_cid=DM45160&et_rid=526954166

from Michael Boyle's Strengthcoach.com Blog http://strengthcoachblog.com/2014/05/21/another-good-reminder-about-grass-fed-products/

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Don’t let this happen to you….call is today to...

Don’t let this happen to you….call is today to prevent knee injuries http://scottsdalesportsmedicine.net/sports-medicine/preventing-injuries/

from Tumblr http://efficientmovement.tumblr.com/post/86377570713

Astounding!! Learn more how to prevent sports injuries with...

Astounding!! Learn more how to prevent sports injuries with experts at Efficient Movement http://scottsdalesportsmedicine.net/sports-medicine/preventing-injuries/

from Tumblr http://efficientmovement.tumblr.com/post/86377165253

To learn how to prevent sport injuries, visit:...

To learn how to prevent sport injuries, visit: http://scottsdalesportsmedicine.net/sports-medicine/preventing-injuries/

from Tumblr http://efficientmovement.tumblr.com/post/86373375513

Brain Changes in College Football Players Raise New Concerns

By GRETCHEN REYNOLDS from NYT Health http://well.blogs.nytimes.com/2014/05/21/new-brain-changes-found-in-football-players/

@MarilynKaminski

Youth athletes top priority at White House http://t.co/Cu4IqxS8dt

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— Marilyn Kaminski (@MarilynKaminski) May 21, 2014

@MarilynKaminski

2704860160/photo/1

To learn more visit us at:

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— Marilyn Kaminski (@MarilynKaminski) May 21, 2014

@MarilynKaminski

Shin splints statistics http://t.co/BFjkSwqw9v http://t.co/ppm8lNZbB7

To learn more visit us at:

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— Marilyn Kaminski (@MarilynKaminski) May 21, 2014

@MarilynKaminski

7 Squat Variations Recommended http://t.co/yAsIcxsI1P

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— Marilyn Kaminski (@MarilynKaminski) May 21, 2014

@MarilynKaminski

Sore body today = Stronger body tomorrow

— Sport Quotes (@DailySportPosts) May 19, 2014

@MarilynKaminski

These symptomless brain injuries raise risk of future #stroke. #migraines #headache http://t.co/7tBSSihPx2

To learn more visit us at:
...

— Marilyn Kaminski (@MarilynKaminski) May 21, 2014

@MarilynKaminski

and relatedness work harder, perform better, and focus better.”

To learn more visit us at:

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— Marilyn Kaminski (@MarilynKaminski) May 19, 2014

@MarilynKaminski

“Athletes w/ a higher sense of self-determined autonomy, competence

To learn more visit us at:

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— Marilyn Kaminski (@MarilynKaminski) May 19, 2014

@MarilynKaminski

#MoveInMay tip: Keep your muscles guessing by mixing up activities. Don't be afraid to try something new! Grab a friend and try a new class.

— Sport Science Inst. (@NCAA_SSI) May 19, 2014

@MarilynKaminski

Concussion Rates Double Among High School Athletes: Report http://t.co/KibgqgJGXg

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— Marilyn Kaminski (@MarilynKaminski) May 19, 2014

Learning to Squat

Take a look at some squatting tips we did for Stack Magazine

http://ift.tt/1lEFTjJ

from Michael Boyle's Strengthcoach.com Blog http://ift.tt/1lEFTjT

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