A reader asks: I have read and heard that a person should aim to expend 2,000 calories weekly in exercise for optimum health. Is there any basis for this notion?
from Well http://well.blogs.nytimes.com/2014/05/23/ask-well-for-fitness-2000-calories-a-week/
from Well http://well.blogs.nytimes.com/2014/05/23/ask-well-for-fitness-2000-calories-a-week/
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