Friday, August 21, 2015

Simple Glute Medius Exercise for Runners

 

I’ve been asked to elaborate on one of the Glute Medius exercises I showed in a video a few weeks ago!

The ‘hip hitch’ exercise is remarkably effective and simple when done well. However, it also has a couple of subtleties that need to be appreciated to get the most from the exercise and avoid using the wrong muscles.

As ever, technique is everything :D

Let me know how you get on in the comments below…

The post Simple Glute Medius Exercise for Runners appeared first on Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution.



from Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution http://www.kinetic-revolution.com/simple-glute-medius-exercise-for-runners/

Scottsdale Sports Medicine

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