What is The Windlass Mechanism of The Foot?

 
As part of my new video blog, I’ll be uploading regular Q&A style videos. Where better to start than with the foot…?

In the Haile Gebrselassie Running in Slow Motion video I shared a few months ago, I mentioned ‘The Windlass Mechanism’. A few of our subscribers have asked for more info on this function of the foot. Hence the above video!

In addition to this video explanation of this important mechanism, I’d also suggest heading over to Craig Paine’s blog to read his article named: ‘The Windlass Mechanism of The Foot‘

As always, I’d love to hear your comments and feedback.

I hope you find this video helpful

The post What is The Windlass Mechanism of The Foot? appeared first on Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution.

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