As I’ve mentioned in previous videos, I love hill running and stair running as a means or improving running form. With the right cues, running up various inclines helps to encourage proper range of motion at the hip, and reduce the tendency to over stride.
For more information on the movement patterns we’re developing here, check out these videos / articles:
- Knee & Hip Flexion Drill for Better Running Form
- Hill Running Workouts Made Easier With One Simple Tip
from Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution http://feedproxy.google.com/~r/KineticRev/~3/2V2mwu6cFFc/