Tuesday, May 26, 2015

Core & Balance Training for Runners

Core & Balance Training for Runners

Core training for runners without a crunch or plank in sight!

Posted by Kinetic Revolution on Tuesday, 26 May 2015

In this week’s new video I demonstrate and discuss two great exercises for training core strength and balance in runners.

Not a crunch, plank or wobble board in sight :)

The post Core & Balance Training for Runners appeared first on Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution.



from Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution http://feedproxy.google.com/~r/KineticRev/~3/p_yOi81OK3Q/

Scottsdale Sports Medicine

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