Treadmill Pyramid Session for Stronger Running

 
In this episode of my new vlog (check it out here), I describe one of my favourite treadmill sessions.

Generally speaking, I’m not the biggest fan of treadmill running. That said, I’m also a realist, and I appreciate that for some runners, occasionally circumstances dictate that a session on the treadmill is the most viable option!

So if you need to do a treadmill session, here’s a cracker for you

• 5min Easy Running Warm-Up
• 1min Running 10K Race Pace @5-7% Incline
• 1min Rest
• 2min Running 10K Race Pace @5-7% Incline
• 1min Rest
• 3min Running 10K Race Pace @5-7% Incline
• 1min Rest
• 4min Running 10K Race Pace @5-7% Incline
• 1min Rest
• 5min Running 10K Race Pace @5-7% Incline
• 1min Rest
• 4min Running 10K Race Pace @5-7% Incline
• 1min Rest
• 3min Running 10K Race Pace @5-7% Incline
• 1min Rest
• 2min Running 10K Race Pace @5-7% Incline
• 1min Rest
• 1min Running 10K Race Pace @5-7% Incline
• Cool Down

Simple stuff, and surprisingly effective. Enjoy!

Let me know how you get on in the comments below….

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