Monday, October 19, 2015

Running Analysis: The Gait Cycle Made Simple

 

I’ve received a number of emails in the last few months, from runners asking if I can further elaborate on some of the technical terminology used in articles such as the two below where I describe different aspects of running form.

Terms like ‘loading response’ and ‘terminal stance’ trip off the tongue all too easily when, like me you spend all day assessing running gait, rehabilitating and coaching runners. So I wanted to take five minutes to film the video above, hopefully better explaining the fundamentals when it comes to the phases of the running gait cycle.

Grab yourself a coffee and have a watch :)

If you find this kind of content useful, or if you have a question, let me know either in the comments below, or over in the comments section on YouTube.

The post Running Analysis: The Gait Cycle Made Simple appeared first on Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution.



from Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution http://www.kinetic-revolution.com/running-analysis-the-gait-cycle-made-simple/

Scottsdale Sports Medicine

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