You guys have been asking me to do a Q&A video for some time now… So here goes!
I asked our Facebook audience for questions and a couple of recurring topics were running technique and marathon training, particularly regarding ‘junk miles’. In today’s video I discuss these two topics in a little more detail.
Let me know your thoughts in the comments over on YouTube 
The post Junk Miles & Running Form [Q&A Video] appeared first on Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution.
from Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution http://www.kinetic-revolution.com/junk-miles-running-form-qa-video/
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