Even small amounts of vigorous exercise could significantly lower a person’s risk of dying prematurely, according to a large-scale new study of exercise and mortality.
from Well http://well.blogs.nytimes.com/2014/07/30/running-just-5-minutes-a-day-has-long-lasting-benefits/
from Well http://well.blogs.nytimes.com/2014/07/30/running-just-5-minutes-a-day-has-long-lasting-benefits/
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