There is some evidence that working out on a completely empty stomach prompts the body to burn more fat and potentially stave off weight gain, compared to exercising at other times.
from Well http://well.blogs.nytimes.com/2015/01/23/ask-well-the-best-time-of-day-to-exercise/
from Well http://well.blogs.nytimes.com/2015/01/23/ask-well-the-best-time-of-day-to-exercise/
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