Exercise can help keep the pounds off after weight loss, and weight training may be particularly beneficial, a new study shows.
from Well http://well.blogs.nytimes.com/2015/01/28/how-weight-training-can-help-you-keep-the-weight-off/
from Well http://well.blogs.nytimes.com/2015/01/28/how-weight-training-can-help-you-keep-the-weight-off/
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