Studies suggest that a more demanding approach to exercise is not only safe for most patients but also more effective at preventing and reversing the problems of many ailments.
from Well http://well.blogs.nytimes.com/2015/01/26/sweaty-answer-to-chronic-illness/
from Well http://well.blogs.nytimes.com/2015/01/26/sweaty-answer-to-chronic-illness/
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