By paying more attention to the experience of exercise itself, even the most reluctant of exercisers might begin to find pleasure in movement.
from Well http://well.blogs.nytimes.com/2015/02/18/how-mindfulness-can-jumpstart-our-exercise-routines/
from Well http://well.blogs.nytimes.com/2015/02/18/how-mindfulness-can-jumpstart-our-exercise-routines/
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