Friday, July 31, 2015

Assault Air Bike Intervals

Tried a slightly different interval format today:

2 mi 7:10, heartrate 170 at the conclusion of the interval

Rest 2 min to 110 BPM ( 60 beat recovery)

1 mi. 3:35 heartrate 166

Rested 2 min

.5 mi 1:34 heartrate 166

Total Time 16 min




from Michael Boyle's Strengthcoach.com Blog http://strengthcoachblog.com/2015/07/31/assault-air-bike-intervals/
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