Friday, November 20, 2015

Glute Activation Exercise for Stronger Running

 

In the video above, I demonstrate one of my favourite glute activation and strengthening exercises for stronger running.

I’m all for being efficient with the limited time many of us have for the various complimentary exercises that keep us running injury-free, and this exercise fits well with that philosophy. This resistance band drill targets both the gluteus maximus and gluteus medius muscles at once, providing great bang for the buck!

If you’re interested in learning more about the specific functions of the individual gluteal muscles, check this video out: Understanding the Gluteal Muscles

Let me know how you get on with this one :D

The post Glute Activation Exercise for Stronger Running appeared first on Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution.



from Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution http://www.kinetic-revolution.com/glute-activation-exercise-for-stronger-running/

Scottsdale Sports Medicine

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