This is a video we did last year showing some new thoughts we had about organizing our warm-up. We like to think FMS when we warmup. That means a squat pattern exercise, a hip flexion/ stepping exercise, a split squat, some rotary and linear core, and some shoulder and t-spine. You won’t see every one in this clip but, remember we foam roll and static stretch prior and do some additional dynamic warm-up after.
from Michael Boyle's Strengthcoach.com Blog http://strengthcoachblog.com/2015/11/10/looking-for-warm-up-ideas/
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