The purpose of this blog is to provide quality information for athletes regarding sports injuries and sports performance.
"@graycookPT: If we do too much, we risk injury. If we do too little, we risk adaptability." Complete rest for an injury is not recommended.— Marilyn Kaminski (@MarilynKaminski) February 13, 2014
"@graycookPT: If we do too much, we risk injury. If we do too little, we risk adaptability." Complete rest for an injury is not recommended.
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