Monday, March 17, 2014

Early Stage Upper Glute Max Retraining Exercise

This weekend just gone, we were in London presenting our CPD course for physios, therapists and coaches:

- Functional Running Assessment & Gait Re-Education

I took two minutes to step back from presenting and record Brad coaching our group through one of the simple early stage exercises from our Glute Max retraining pathway of rehab progressions…

from Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution

Scottsdale Sports Medicine

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