A new study just out showed that those who run five minutes a day live longer than those who don’t. Surprisingly, running more didn’t help and actually hurt if you went over 20 miles a week.
I think you could probably substitute “aerobic exercise” for running. Don’t think there is any real magic to running but getting the HR up seems good.
from Michael Boyle's Strengthcoach.com Blog http://strengthcoachblog.com/2014/08/06/running-five-minutes-a-day/
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