Tai chi chuan, a gentle form of martial arts combining deep, diaphragmatic breathing and flowing, dance-like poses, can be a remarkably potent workout for people of many ages.
from Well http://well.blogs.nytimes.com/2015/03/06/ask-well-what-are-the-benefits-of-tai-chi/
from Well http://well.blogs.nytimes.com/2015/03/06/ask-well-what-are-the-benefits-of-tai-chi/
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