A new, more technically demanding regimen than the original 7-Minute Workout, one that requires a couple of dumbbells but still takes only seven minutes. With a free app that you can use on your phone or other device.
from Well http://well.blogs.nytimes.com/2014/10/24/the-advanced-7-minute-workout/
from Well http://well.blogs.nytimes.com/2014/10/24/the-advanced-7-minute-workout/
No comments:
Post a Comment