Wednesday, February 18, 2015

How Mindfulness Can Jumpstart Our Exercise Routines

By paying more attention to the experience of exercise itself, even the most reluctant of exercisers might begin to find pleasure in movement.



from Well http://well.blogs.nytimes.com/2015/02/18/how-mindfulness-can-jumpstart-our-exercise-routines/

ScottsdaleSportsMedicine.net



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