Wednesday, August 19, 2015

How to Foam Roll Your Calf Muscles

 

In the comments section on one of my recent YouTube videos (check out my channel), one of our subscribers asked a question about how best to foam roll his calves.

I took this as a great opportunity to make another ‘how-to’ video on the topic :D

Do you foam roll your calves regularly?

Calf pain and chronic tightness is such a common problem in runners. However this type of maintenance technique is hugely powerful in allowing runners to run without calf pain and maintain the condition of the muscles of the lower legs.

Use this video as a tutorial and learn how best to foam roll your calves!

The post How to Foam Roll Your Calf Muscles appeared first on Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution.



from Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution http://www.kinetic-revolution.com/how-to-foam-roll-your-calf-muscles/

Scottsdale Sports Medicine

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