Tuesday, August 4, 2015

The One Dumbbell In-Season Program

mboyle1959:

Just thought I’d reblog this as coaches think about what to do this fall.

Originally posted on Michael Boyle's Strengthcoach.com Blog:

I recently spoke at the USA Hockey Level 5 Coaches Symposium in Las Vegas on Designing a Program for Your Team. The basic premise was to develop a “rink-based” program that any team can follow. It is based on a previous post called The All I Need is One Dumbell Workout.

So many coaches complain about not having a weight room, not having a strength coach, not having equipment etc. My feeling is instead of complaining, find a solution. There is a quote I love that sums this up.

“Better to light one candle than to sit and curse the darkness”

The truth is you can actually get a great workout in with only one dumbbell. You can get your entire team training for less than $500 in most cases.

To start, pick a dumbbell that will be challenging for Dumbbell Rows ( challenging but, not the heaviest…

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from Michael Boyle's Strengthcoach.com Blog http://strengthcoachblog.com/2015/08/04/the-one-dumbbell-in-season-program-2/
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