Although the results of this study have been posted before this article does a nice job breaking things down.
http://www.strengthandconditioningresearch.com/promotions/newsletter/rear-foot-elevated-split-squat/
The funny thing is now the squat people are trying to paint the RFESS as dangerous ( damages the pelvic ring?). This seems to be a a totally unfounded Hail Mary pass as the results pile up.
Here’s 2 time Olympian Meghan Duggan with 160×10
PS- we have next to zero injury issues with RFESS vs, about 20% on average with back squats.
from Michael Boyle's Strengthcoach.com Blog https://strengthcoachblog.com/2016/03/08/rear-foot-elevated-split-squat-vs-back-squat/
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