Tuesday, March 8, 2016

Rear Foot Elevated Split Squat vs Back Squat?

Although the results of this study have been posted before this article does a nice job breaking things down.


The funny thing is now the squat people are trying to paint the RFESS as dangerous ( damages the pelvic ring?). This seems to be a a totally unfounded Hail Mary pass as the results pile up.

Here’s 2 time Olympian Meghan Duggan with 160×10

PS- we have next to zero injury issues with RFESS vs, about 20% on average with back squats.


from Michael Boyle's Strengthcoach.com Blog https://strengthcoachblog.com/2016/03/08/rear-foot-elevated-split-squat-vs-back-squat/
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