A substantial number of people who take up an exercise regimen wind up heavier afterward than they were at the start, but a simple strategy may improve people’s odds of actually dropping pounds with exercise.
from Well http://well.blogs.nytimes.com/2014/11/12/exercising-but-gaining-weight/
from Well http://well.blogs.nytimes.com/2014/11/12/exercising-but-gaining-weight/
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